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Calories. It always comes down to calories. In my last post, I discussed some of the easiest ways to keep track of how many calories you ingest on a daily basis. But the importance of this information can be confusing to people who don’t fully understand how calories affect their bodies. A calorie is essentially […]

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I fell in love with two men when I was six years old. Their names were Ben, and Jerry. I have loved them ever since. Quality chocolate rates among good music and close friends in its ability to positively affect my mood. I have been the designated dessert maker in my family for as long […]

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