A generic schedule with exceptional results: Strength training
Posted in comm361, karinaschultheis, personalblog, studentblog on May 2nd, 2012
Strength training is paramount to any fitness routine, even if your goal is simply to lose weight. Strength training increases your muscle mass, which in turn raises your Basal Metabolic Rate. It also does wonders for your endurance and strength. While muscle weighs more than fat, it actually takes up less volume. This means that, […]
