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Look forward to dessert I will be the first person to admit that the main reason I became interested in fitness was because I was so interested in chocolate. Some people get cravings to drink or go fishing. I get cravings to bake. Brownies, cupcakes, chocolate-covered marshmallows; I make at least one batch of something […]

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Calories. It always comes down to calories. In my last post, I discussed some of the easiest ways to keep track of how many calories you ingest on a daily basis. But the importance of this information can be confusing to people who don’t fully understand how calories affect their bodies. A calorie is essentially […]

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